The skin and hair are physical attributes we instantly notice in a person. However, they are not just for the sake of looking good, they are important parts of our body too. Skin is the largest organ responsible in keeping our body temperature, protecting us from external threats and allowing us to feel. Hair also serves important functions such as protecting us from the harmful sun rays, foreign objects and debris that can enter our body or hurt our skin. It is very important to maintain our skin and hair’s healthy condition in order for them to function properly, and for us to be safe and healthy.
Secrets to a Healthy Skin
Skincare Routine: Stick with the basics – cleanser, toner and moisturizer. Wash your face twice a day with a gentle cleanser to remove bacteria, restore the skin’s natural PH by using a toner, and finish off by applying a moisturizer.
Anti Aging Creams: On top of your basic skincare, using anti aging creams will benefit your skin too. A preventive and early treatment will help in maintaining a healthy skin. There are outstanding benefits you can get from using anti aging creams such as minimizing wrinkles, lightening dark spots, and keeping the skin firm. Read on Violet’s opinion of Lifecell, a popular anti aging cream that is proven effective.
Sun Protection: Avoid exposure to the sun most especially during its high intensity from 10 am until 4 pm. Start applying sunscreen before going out and reapply every 2 hours if possible. Choose a product that is broad spectrum with at least SPF 30. Wearing protective clothing such as long sleeves, trousers, hat, and sunglasses will be a good custom.
Healthy Lifestyle: Stop smoking and lessen alcohol intake. Smoking affects the elasticity of the skin by breaking down the collagen and causing the blood vessels to tighten, which accelerates the signs of aging. While drinking alcohol makes the body dehydrated, producing a more tired and old looking skin.
Regular Work Out & Sleeping Schedule: Exercising helps out body to resist free radicals and reduce stress. By doing physical activities, the circulation of oxygen in our body increases making our skin become healthy and vibrant. An 8 hours of sleep is what our body needs to restore and heal. Make it a habit to keep a regular bedtime routine. These activities help our cells to repair and boost collagen production.
Secrets to a Healthy Hair
Use Conditioners: Applying conditioner after shampoo will neutralize the hair, increase its shine and promote manageability. It can instantly improve damaged hair by developing its strength, sealing the moisture content and adding protection from the harmful sun rays.
Hot Oil Treatment: A deep conditioning for your roots will restore the shine and softness of your hair. Having your regular hot oil will prevent you from having a frizzy hair and reduce hair damages.
Brush Effectively: The way you brush your hair is very important as this process helps in spreading the natural oil throughout your tresses. Do not brush while hair is still wet, you can use a wide tooth comb to detangle carefully. Use a sturdy boar bristle brush to style your dry hair.
Avoid Permanent Treatments: Stay away from getting your hair colored or having permanent treatments. Harmful ingredients are present in different procedures such as chemical curlers and straighteners, dye and bleach. It is better to use styling devices such as flat irons, hair dryers and curlers because you can control your usage and control the device. Several hair straightening devices are reviewed on http://beautybyviolett.com/top-flat-irons/.
Regular Hair Trim: Visiting the salon regularly to get your hair trimmed will prevent splitends. This will give your hair a more fuller and healthier life, and your hair will less likely break.
On top of these secrets, keeping a healthy diet is essential in keeping your skin and hair healthy. Applying these beauty tips will greatly benefit you, making you more confident and look younger.