The skin is considered the largest body organ. It is the primary defense of the body against diseases, which provide a very effective shield to the millions of threat present around us. Skin is also responsible in keeping us warm or cool, it insulates us, stores energy and is associated with our sense of touch. If we do not give the necessary care it needs, our skin will become rough and dry, leading to the acceleration of aging.
5 essential tips in keeping your skin healthy and young:
Water is not enough to clean your face so you need a good cleanser to remove the oil and dirt that clog the pores and lead to having pimples. Choose liquid cleansers or creams made from natural ingredients. Stay away from soaps that are made from alkaline because this type can affect the skin’s pH balance and can cause dryness, flaking, itching and redness. Always remember to remove your makeup because it also clog the pores.
Exfoliating the face is a must at least twice a week because scrubbing will remove all the dead skin cells away. At the same time it can clear up the pores from being clogged which can lead to breakouts, whiteheads and blackheads. Scrubbing the skin will also improve decrease the pore size and enhance the complexion, adding a natural glow to the skin. Over scrubbing the skin is not advisable as this can make the skin even look drier or sensitive.
Proper hydration of the skin makes it look healthy and young. Whatever your skin type is, no one is exempted in skipping the moisturizer step. The best time to moisturize is right after shower because your skin is damp which makes it easier for the product to penetrate into the skin. When applying moisturizer, use a gentle pressure in circular motion in order to massage and promote circulation. Another way to keep your skin moisturized and hydrated is by drinking lots of water.
Keep your skin nourished by adding a serum in your daily regimen. Serums are concentrated with highly active minerals, nutrients and vitamins that will treat specific skin conditions. It has smaller molecules compared to regular moisturizers, which only requires an application of small amount on the face. Moisturizers should not be compared or be substituted with serums, as moisturizers are for the hydration and moisture of the skin.
Start applying sunscreen everyday to protect your skin from the harm UV rays of the sun. Whether it is a sunny or a cloudy day, whether you are going outdoor or staying indoor, always use sunscreen . Choose a sunscreen that is broad spectrum with SPF30 or even higher to coat your face, ears and neck. By applying this, you are also protecting yourself from cancer, rashes and premature aging.
A youthful radiant skin is what we all want. By simply doing these five essential steps, you are putting a good investment in the health and status of your skin. Do not wait for the signs of aging to show up, instead slow it down or even reverse it by taking of your skin better.