Don’t worry, that had been your last time, prior to going through this piece of advice on muscle gain. Here are some of the best ways through which you can gain your muscles and most importantly keep yourself healthy and fit.
Some of the well experimented, and proved ways for gaining muscles are as follows:-
The utmost key to muscle gain is a balanced and healthy diet.It doesn’t hold true that for gaining muscles you just need to eat a lot, but the secret lies behind in taking the right content of a particular element.
Regular intake of the following elements of diet needs to be taken care of a healthy diet:-
- Increasing the caloric intake
Required calorie intake is a must if you wish to gain muscles. If current consumption is 2,000 Cal/day, increase it to about 2,500 Cal, but keep in mind to check on the intake of clean food and avoiding excess eating.
- Protein Support for muscle growth
Minimum 1-2g of protein for every pound of body weight is a mandatory component of the diet for muscle gain.
- Fat Intake
That’s right, eating the right kind and amount of fat is worthy of a muscular body.
A well-balanced diet is always incomplete without including the multivitamin element to it.
- Drink enough water
Our body metabolism needs a particular amount of water. Thus drinking an optimal amount of water is the key to building muscles
- Eating habits
Regular eating habits, rather than eating a lot is very important for muscle building. In place of having 2-3 large meals during the day, a change in eating habits leading to 5-6 smaller meals during the day is recommended.
- Regular Exercise
Regular exercise is the checkpoint for all the above suggestions you have taken. Keeping the dietary and eating habits in check is not only the solution, but there is something else that is required the most.
The exercise recommendations would include the following:-
- Warm up
- Exercise harder, but for a shorter duration of maximum 45 minutes.
- Work your whole body
Get proper rest for better body metabolism and lowering the stress levels.
Below mentioned is a list of well-known supplements easily available in the market, but should only be taken under proper supervision:-
- Protein powder
- Casein protein
- Branched-Chain Amino Acids (BCAAs)
More on effective bodybuiding supplements you can learn from massgainsource.com which is a great source of knowledge on he subject of workout, nutrition and supplementation.